Your ability to write is always Present

Set your timer for an amount of time that feels comfortable, drop in, and write what you’re feeling. Then call up that curiosity and see how you relate to what you’ve written. When things got ugly between my brother and me, writing down my emotions always made me feel better. Sometimes it simply helped to clear my head and heart; sometimes it offered clarity about where we’d misunderstood one another. And always, my writing practice has offered a path forward—one that frequently leads to healing. From daily challenges to distressing events, mindful writing serves as both an emotional outlet and a chance to gain understanding about the stories we carry.

This art is a practice that does teach us certain important lessons. An overview of the state of the research in your field (1,500-2,000 words). These are pieces that highlight the key findings about a particular subject, and may acknowledge what questions remain unanswered. That’s what Hooria Jazaieridid when she explored what we still don’t know about mindfulness meditation. Of course, only high-quality guest posts are published. If your guest post does not make the selection, I will let you know.

Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day.

If you mention statistics or studies, include a link to the source. If you’re claiming that a certain practice or technique has proven benefits, tell us how you know. Ideally you’d link to peer-reviewed scientific papers, academic journals, and/or credible news outlets.

We are constantly living in the future or the past and tend to be completely oblivious to what we are doing to ourselves in the present moment. To raise awareness about your work—and make it practical to our wide audience and the people they serve. Indeed, many of our contributors are researchers interested in expanding the reach and impact of their work.

I’m currently accepting articles of 1000 words or more. If you would like to expand on your article so it is over 1000 words I’ll be happy to take a look. We are currently expanding our chapter on yoga, write for us today, and your submission is very well likely to be published. Write for us a guest post on travel that makes our readers want to go on an adventure. If you wish to submit a guest post on travel, write for us in a way that sparks curiosity and adventure.

You should be interested in it because Pema Chodron mentioned it allows you to connect with the mind that knows no fear. Accepting that things are constantly changing and you shouldn’t hold onto the concept of anything. This allows for no suffering and to really connect deeper with your mind. We should be interested in groundlessness because anything that keeps us dependent keeps us unreal.

 

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It can also improve sleep, increase self-confidence, and strengthen your immune system. Many of us have a natural tendency to tell ourselves stories about how we think and feel, which typically shapes the way we make sense of our life and the world. But sometimes, the thoughts and emotions we attach to an experience—a challenge, an interaction, a loss, or a memory, for example—change over time. And on occasion, the way we tell our stories isn’t exactly right. Mindful writing puts just enough distance between you and a “story,” which may help you see it with more clarity.

With consistency, you should be able to live the life of your dreams. Like with anything worthwhile, I recommend writers give themselves fully to their writing. Immerse yourself in the process and be totally mindful of every moment. For me, writing is a Zen-like state, without a doubt, and I believe that only in this state can the true magic of inspiration happen. It’s not when we think tirelessly and dwell on the best way to write something that inspired writing really flows.

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